One Way Fitness

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Services that fit your needs and desires

One on One Personal Training

Get Results, Break Through Plateaus, Maximize Workout time

Employing a personal trainer can be one of the most beneficial tools to have when taking on yourself regarding fitness. A Personal Trainer provides a safe way for you to reach your goals whether you are a beginner in fitness or a seasoned veteran.

I can give you the guidance, discipline, and motivation that you will need to perform on the fitness floor, so you can perform your best in everyday life. By analyzing your assessments, goals, and history of exercise; I learn about your personal needs. Knowing about you is very important step because it allows me to formulate exercise routines and nutritional guidelines specifically tailored for you which can catapult you to new levels.

Again, learning about "You" is the key to reaching your goals, so why shouldn't the means to reach your goals center on your desires.

For free consultation call (347) 292-9125 or [email protected]

Semi Private/Small Group Training

Motivate, Be Motivated by Friends and Family during Workout

Small Group Training is an excellent for those that want 'One on One' training attention, yet also want a price that might be more affordable.

Its great for individuals that would like to be in a group setting of two to three and share similar goals and levels of fitness.

Feed off of the positive energy from others within your group while encouraging others within your group, this will ensure that your training will be packed with challenges, fun and results.

For free consultation call (347) 292-9125 or [email protected]

Pre Wedding Workouts

Look and feel great for the first day of the rest of your life

Whether you are bride wanting to fit into your perfect dress, a groom determined to look your best for the love of your life, or even a family member or friend playing an important part in someone's memorable day, I'm here to help.

In a time span of just a few weeks you can have change in your life that shows. 

Have access to One on One training sessions, workout routines customized specifically for you, nutritional counseling to compliment your fitness training, and assessments that verify your results as you are progressing.

For free consultation call (347) 292-9125 or [email protected]

Pre-Post Natal Fitness

Expect good health and safely applied fitness while expecting

To ensure that the well-being of the expectant child as well as the mother is foremost, guidelines set by the American Congress of Obstetricians and Gynecologist are adhered to when creating your personalized workout routine.

Whether this is your first pregnancy, or you are already blessed with a 'bundle of happiness and smiles', I can help you achieve your goals of being fit and healthy while having fun.

For free consultation call (347) 292-9125 or [email protected]